How I Lost 200 Pounds…


Posted by Candy | Posted in Misc | Posted on 13-12-2012

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I’m not going to write a whole lot here… still kind of reeling that I made my goal. You can read the whole story of “how” by looking at my posts tagged with weight loss – the one in December 2011 explains the how (weight loss surgery) and the ugly (it ain’t in any way, shape or form easy LOL).

I’m a different person on so many levels. Physically, of course, I mean… I’ve lost TWO HUNDRED FREAKING POUNDS. But I think it also changed me emotionally and psychologically as well. I’m open with my children about my own childhood and the issues I had (to an extent, I think it’s important for them to understand the “why” of so many things in our lives). I won’t go into it here, but obviously no one gets to weigh 375 pounds because they were hungry for food. I had (and have) a lot of healing and work to do. Honestly, mental health, I believe, is THE single biggest missing component in the bariatric community. So many people don’t seek the help they really and truly need. I needed it. I got it. I’m working on me. It sucks sometimes, but I’m doing it.

So anyway… this morning, I woke up at 4:30, just couldn’t go back to sleep so decided to give it up at 5:15 and get up for the day. I got on the scale… and viola… my goal weight stared back at me. It’s wonderful and it’s fabulous and I’ve been on cloud 9 all day, but I also know my work isn’t done. At 5’6″, I’m still overweight – technically and in reality. So, I know I’ll want to go on to lose more. The 175 was a number I threw at the surgeon just to have something. I figured there was no way I’d do it. Ha!

Anyway. I did it. I reached the big bad wolf goal. In the process, I’ve pretty much eliminated a few big bad wolves from my life. It’s been a good 18 months.

A few people have asked why I share this so publicly and why I share my weight numbers. I think part of it is that it’s accountability issue. I have so many friends pulling for me and it keeps me motivated. But, also… I think it’s important for others in the position I started in to know that they aren’t alone. There is absolutely no way I ever thought I’d get to be less than 250. I figured that would be the best I could do. I think it’s important that people understand that those of us with major weight issues aren’t lazy, we aren’t stupid and we definitely aren’t clueless. It truly is an addiction and one that a lot of us need help to overcome. I needed not only surgical but also mental health help to overcome mine. But you know what? Much like an alcoholic, I think I’ll always be in recovery of some sort. Unlike an alcoholic, though, I can’t just throw out the drug of my choice and never look at it again.

Okay, getting too deep, today, though… I celebrate life and the extra years I’ve added to my own to enjoy.

And yes… a photo update:
December 2012 Comparison - 200 lost

Comments (1)

Bless you, Candy for posting this and for being so open about your struggles both mental and physical. This was a beautifully written piece and I know it will be inspiring to many who have some of the same battles to fight. The beauty of life is that very often when we are kind to ourselves, when we give ourselves the gift of permission to do for ourselves is that it helps others give themselves permission to do the same. Some will run away from this, away from you because they’re afraid, but others will see you as the person they looked up to while improving their own lives.

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